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Lionel Messi Tries His Luck on Basketball Court
Watch the legendary Lionel Messi on the basketball court. Video was released by Herbalife (nutrition for a better life).
86 Years Old Performing Gymnastics
Johanna Quaas is 86 years old and she performs gymnastics like she is a lot younger.
First 1080 Ever Landed By a 12 Year Old
Posted by admin on Apr 2, 2012 in People & Celebrity, Sport
12 year old skateboarder Tom Schaar is the first skater who landed 1080 on the Mega Ramp at Woodward West.
Roy Jones Jr. Highlights
Roy Jones Jr. is the only boxer in history to start his career as a light middleweight (154 lbs) and go on to win a heavyweight title. Check out his highlist with his song called Can`t Be Touched.
Arnold Schwarzenegger Life of a BodyBuilder
Interview with Arnold Schwarzenegger talking about different situations in his life and what was that thing that kept him going and becoming a champion.
German Volume Training
German Volume Training (GVT) has been around for years and its a great way to add extra mass in only a few short weeks. The principles: Pick a weight you can do 20 reps with, now you`re going to perform 10 sets of 10 reps with that weight and it`s harder as it sounds. Each bodypart must be trained once a week to allow you to recover from each workout.
Monday: Chest and Back
- Dumbell bench press 10 x 10
- Barbell rows 10 x 10
- Dumbell pull-overs 3 x 12
Wednesday: Legs and Shoulders
- Squats 10 x 10
- Deadlifts 10 x 10
- Shoulder Press 10 x 10
Friday: Arms
- Barbell Curl 10 x 10
- Close Grip Bench Press 10 x 10
- Dips 3 x As many as you can
Perform this workout over the next 4 weeks and see how good it is at building mass. (not for beginners)
This is an advanced weight lifting program that targets a group of muscles and exposes them to an extensive volume of reps, specifically 10 sets of a single exercise. Gain ten pounds of muscle or more in six weeks!