Effective Weight Loss Program

Brad Pilon is the author of Eat Stop Eat. Effective weight loss program based on the combination of flexible intermittent fasting and resistance training.


In this next video, Brad Pilon explains how fasting and exercise have very similar effects on your body. They both cause your body to burn body fats as a fuel, reduce insulin levels, increase GH levels and increase muscle metabolism.


  1 comment for “Effective Weight Loss Program

  1. 09/02/2014 at 6:50 pm

    Appreciate this post. Let me try it out.

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