Are fat foods and junk foods designed to be addictive, to keep you hungry and cause you to overeat? And if is it so, is this the reason why American people weight has doubled in 10 years?
Five problems with our food that make us fat, causing headaches, causing diseases in a long term,causing diabetes and I still could count.
Try to avoid next foods:
1. Refined and Processed Foods
2. Low Nutrient Density Foods
3. Fiberless Foods
4. Sugar Foods (it causes rapid blood sugar swings and it acts just like a drug when it enters your body)
5. Addictive Food Additives