Believe it or not, you can do it! Yes, you can lose thirty pounds in thirty days. However, in order to attain healthy, lasting weight loss, you should first know the dynamics of diet. Many people become desperate after regaining the weight they lost. We’ve all learned that losing weight takes time, but the fact is: Successful, lasting weight loss involves a lifestyle change without taking pills, eliminating carbohydrates or starving yourself to death. Mike gives you the answer in the video, along with some great weight loss tips! Check em’ out.